My Latest Book
Healing Words: The Therapeutic Power of Journaling
By Tanya M. England, PhD
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Healing Words: The Therapeutic Power of Journaling offers over 425 tips of how to use the art of writing as a therapeutic tool for personal growth, self-reflection, and emotional well-being.as a means to explore, process, and heal from emotional challenges or stressful experiences. Journaling is a deeply therapeutic practice for healing and personal growth. By putting thoughts and emotions into words, individuals can process their experiences, gain clarity, and foster resilience. For individuals of all ages and ethnic backgrounds, journaling is particularly impactful as it provides a private, empowering space to navigate unique challenges and explore identity, purpose, and emotional well-being.
About The Author
TANYA M. ENGLAND, PHD was born in Brooklyn, New York. She has worked in the helping profession for over 25 years to bring awareness to the importance of focusing on self-care that fosters healthy relationships, a fulfilling work-life balance, a sense of inner peace and mental and physical well-being. Dr. Tanya is a dedicated educator with a passion for driving positive change in schools and districts to enhance student learning outcomes. As a Certified Employee Assistance Professional (CEAP), Wellness Ambassador, and Sawubona Healing Circle Facilitator she provides direct assistance and/or referrals to relevant community resources and culturally grounded crisis response programs to interrupt the stress and trauma response. Dr. England also designs and promotes wellness programs to employees and their family members to assist in developing a fulfilling work-life balance.
Dr. Tanya is a first-generation college graduate who holds a Doctor of Philosophy degree in Educational Leadership and her most recent acquisition of knowledge was at Harvard University. Dr. England's affiliations include the Association for the Study of African American Life and History (ASALH), Alpha Kappa Alpha Sorority, Incorporated®; and the National Sorority of Phi Delta Kappa, Incorporated®. To learn more about the author and her services for maintaining work-life balance, please visit www.gallivanting-worldwide.com.
